If you are looking for shoes for runners, you can find many options available on the market and online. If you’re an experienced running enthusiast, many of them are available on the market, online and even in a stack at your doorstep.

When you feel weak, it is possible to glance at the expensive pile and ask, “Could I whittle this down to just a handful?” Because every pair costs so much that it could be beneficial to use them to do a variety of outdoor pursuits. Example: hiking. However, are running shoes suitable for hiking?

The cost of buying multiple pairs of footwear for each type of outdoor sport will lead you into financial ruin. High-performance footwear from top brands is expensive in the end.In this piece, we explore the distinctions between hiking and running shoes.

We will also attempt to figure out if the differences are enough to warrant buying two pairs of shoes for apparent similar activities like walking and running. If you can understand these differentiators, you’ll be better informed when purchasing the right pair of shoes. The pile in front of your door will be thankful to you.

What Are Running Shoes?

Regular road running shoes function best on asphalt and occasionally on tightly packed surfaces with very little or no irregularities. These types of shoes are incredibly light and highly elastic. They also provide cushioning and stability to the feet, especially when taking repeated strides on uneven and hard surfaces.

Running shoes can last between 400 and 500 miles, or the equivalent of three or four months of everyday use. First, examine if the shoes’ outsoles or midsoles have been worn out or are smooth. If they’re worn smooth, it’s time to buy an upgrade.

What Are Hiking Shoes?

The footwear for hiking may be more similar to a shoe or more like the boot. These boots are usually more extensive and bulkier in size. They are also often equipped with an ankle collar.

These boots are generally utilized for harsh temperatures, steep elevations and long-distance hiking. They’re also ideal for carrying massive backpacks.

Hiking shoes, however, are much smaller in size contrasted with boots. They are also lighter in weight, come with an ankle with a mid-cut cut, and is much more flexible outsole.People who want to walk for less than one day or need a pair of boots for camping are likely to like these. Breathability is a significant benefit. Unfortunately, the majority of models do not include the ankle collar.

Are Running Shoes Good for Hiking?

With the different designs and styles of hiking shoes, running boots and hiking shoes. Let’s compare them all to find which are suitable to hike.

There are a few essential influences that are applicable. They are:

·         Durability

Durability is an essential feature of any good-quality shoe. These are typically used for hundreds of treks and seldom exhibit any wear above the essential wear and tear. Specific hiking shoes can be capable of lasting as long as 1,000 miles.

As we mentioned before that running shoes last for around 500 miles at the maximum. Additionally, they aren’t specifically designed to stand up to the uneven and rough terrain that hiking shoes are made for. Thus, the chance of wear and tear will be much greater.

·         Weight

The weight plays a significant role in every shoe, as the heavier a shoe, the more incredible energy you will use to lift your feet. Stride after stride, this may not sound like much, but when you consider the duration of miles that are double-digit, excessive weight can become exhausting. Therefore, it is crucial to select shoes that actively reduce your energy expenditure.

It’s a fact that the hiking shoes will be substantially heavier than the running shoe. The extra weight of the hiking shoe is due to the features of support and durability that we discussed above and could be a necessary trade-off.

On the other hand, running shoes are lightweight and will not take the extra energy you need.

·         Breaking-In

Hiking boots are designed to be extremely sturdy. Therefore breaking in these types of shoes is vital. In the absence of this, it could cause blisters and eventually an uncomfortable hiking experience.

To get into hiking shoes, You will have to break them in several days, if not even weeks ahead of time. You can do it by wearing the boots for an hour or so every day in the home or out in the community.

The design of running shoes is to be less durable, so breaking into them is much simpler. It is possible to break them in a matter of days or two before your scheduled event. The most expensive running shoes may not require breaking in.

·         Protection

Without a doubt, the fact that you have a pair of hiking shoes guarantees your feet are protected. In addition, the soles of hiking shoes are constructed of more robust materials, making them durable, especially when walking over rocks or branches.

If you decide to go with walking boots for hiking, these provide you with the additional benefit that they support your ankles and guard them against any ankle strains.

However, as running shoes are lightweight in weight and their soles are light, they’re thinner and less durable compared to other footwear. In addition, keeping the weight down is vital.

·         Waterproof Feature

Being waterproof is a crucial aspect of hiking footwear. A majority, if indeed, but not every hiking footwear has a fabric preventing water from leaking into it. The shoe also can dry fast.

Shoes for running, however, might not come with waterproof features. Most high-end shoes come with some essential waterproofing. Even if they don’t include this feature, it is a fact that they dry fast since they are constructed from lighter materials.


Therefore, to determine if running shoes are appropriate for hiking, not at all. Well, define “hiking.” A moderate walk in the woods? Running shoes are adequate in most cases. More extended trips that require heavy packs and more challenging trails? Give your legs a break by investing in the right hiking shoes.

While there isn’t a strict rule that prohibits you from wearing running shoes while hiking, you can be vulnerable to injury since they’re not made to withstand the needs. If you take hikes frequently, consider investing in a good pair of hiking boots or hiking boots, depending on what works best for you. Besides we know that the extensive collection of shoes near the door can satisfy you.