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How To Protect Toes When Hiking Downhill

How To Protect Toes When Hiking Downhill

How You can Protect Your Toes When Hiking Downhill

Toe discomfort when hiking is not fun, and understanding how to protect your toes while going downhill is crucial to having a nice and safe journey. Hiking downhill without protecting your toes might result in nail loss, soreness, or damage.

Let’s learn more about protecting our toes!

1. The Right Boots

More on how to adapt your present boots for downhill hiking later, but if you’re planning to buy new boots, this tip will help you decide what to search for.If you expect to carry a lot of extra weight, you should invest in some durable boots.

I’ll go into this more later in the post, but you need to choose a shoe with sufficient arch support or your foot will be pushed forward, causing toe injury.The heel should be snug at the rear of the boot, but the toes should be able to wriggle up front.

Toes may not be covered if your hiking boots do not fulfill all of the following requirements:They are 1/2 size bigger than usual. This protects your toes by reducing friction and allowing them to go forward.Not too tight: Too-tight boots might cause toe curling and crushing.

2.There will be no light hiking or trail running

Incorporate extra weight-bearing liners and arch support into your footwear.When trying on new hiking boots, I usually attempt to simulate as many hiking circumstances as possible.Basically, I always buy new boots in the afternoon, when my feet are fatigued. I purposely fatigued my feet that day to simulate a hike.

This helps you prepare for the actual hiking conditions and determine if the boots will help you be more comfortable.If you’ve been using your shoes for a long time, you generally don’t need to worry about it, but if you’ve just bought a new pair of hiking boots, pay attention.Breaking in new shoes helps your feet become acclimated to them and protects your toes when trekking.

It’s easy to break in new shoes.Wear them wherever, whether you’re at home, running errands, wandering around the neighborhood, shopping, etc.Your feet will get acclimated to the boots and finally experience no discomfort.

3. Put your boots on.

That’s because poor lacing may undo all of your hard work choosing the perfect boot, insoles, and shoelaces.Incorrect lacing might cause your foot to slide forward, causing serious toe injury or toenail loss.

There are several lacing procedures depending on the boot, but here are a few I recommend:To protect your toes when trekking downhill, just tie your boots so that your foot stays in place and does not slide about.

4. Re-tie your shoes’ laces.

Even if you have the greatest knot before going trekking, it will loosen with time, putting your toes in danger.Make sure you watch the YouTube video several times to really learn how to tie a decent knot.

Stop hiking, re-tie your laces, and continue.This will keep your foot in position and hence preserve your toes.

5. Maintain strong arch

Robust arch support is essential for protecting our toes.Don’t be fooled by strong arch support that flattens over time, making the shoe seem tighter. If you want to buy hiking shoes with a toebox, read our article on shoes that protect toes when trekking downhill.

A tight shoe increases friction and makes your foot more prone to slipping forward, causing toe harm.If you truly enjoy a pair of boots but are concerned about arch support, try changing the insole.

6. Use a good insole

This goes along with the previous suggestion, since a proper insole will always give good arch support.Also, look for insoles with a higher arch to help keep your heel in place.A decent insole supports your arch and stops your foot from sliding around too much.

Amazing insoles! They give more cushioning and support than other insoles and help fill out broad boots like mine.

7. Always carry additional insoles.

It’s always useful to be able to change your insole if you’re out in the wilderness and your arch support has gone flat.

Wearing flat arch support is similar to wearing low-quality hiking boots, which can cause severe toe injury or even toenail loss.Simply remove one of them and replace it with your previous insole. like new!

8. The Right Socks

In other words, you’ve got the appropriate footwear, packed insoles, and done everything else correctly.There is one more thing you must do if you want complete toe protection when trekking downhill.It’s one thing to wear the appropriate socks, but another to wear them correctly.

9. Do not hike in cotton socks.

Water-absorbent cotton dries slowly. Walking around with soggy socks and boots is not only uncomfortable, but it increases the risk of blisters.

Now let’s look at how to correctly wear these socks. An “inner” sock is the first pair that touches your naked foot.The stitching on the toes of the socks might press against your toenails, causing significant discomfort or toenail loss.They act as a cushion between your foot and your footwear, reducing friction.

10. Bring extra socks.

It’s always nice to have extra of everything vital in case things go wrong.In case of an emergency, keep an additional pair of socks handy so you may swiftly change and continue safely downhill.When hiking, however, there is a special way to clip your toenails that I will disclose below.Ingrown toenails are caused by inadequately cut toenails.

11. Before going trekking, check your toenails:

Too long toenails might cause boots to dig into your nails. This is quite painful.Instead of a rounded cut, trim your toenails straight. This lowers skin-to-toenail friction. Do not undercut them.Toenails are clipped with a toenail clipper. This Wikihow video shows you how to correctly trim your toenails.

12.  Keep a toenail clipper on hand.

Nails grow whether we like it or not, so having a toenail clipper handy might be lifesaving.It can assist you if you’re in pain, but it can also help your buddies if they neglected to cut their toenails.Who knows what may happen, but knowing me, I always prefer to be prepared, so you’ll find one of these in my backpack.

13. Invest in trekking poles.

Indirectly, hiking or trekking poles can assist in preserving your toes when going downhill.They greatly reduce the force with which you strike the ground, making trekking downhill much more comfortable.Although decent trekking poles are expensive, I believe they are worthwhile investments.

14. Using feet powder.

Foot powder helps reduce friction. Your socks and shoes continuously irritate your feet. Your toes also continually rub together.This rubbing can cause severe pain and blisters.

15. Walk down, zig-zagging

A zig-zag descent with the correct trekking pole will almost certainly save your toes.It may take a little longer, but hiking downhill in a zig-zag pattern is safer, decreases friction, and reduces the risk of toe injury or loss.

16. Breaks

After all, hiking is primarily about having fun and appreciating the landscape.If your feet start to hurt, stop and remove your shoes and socks!This will keep your toes relaxed and reduce the possibility of soreness after a long trip.

17. Less packings

I recommend bringing as little as possible in your bag when hiking or camping to avoid straining your toes.

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